Reta Corkill
BSc. (Nutrition), Postgrad. Dip. Dietetics, APD, AN
Accredited Practicing Dietitian
Please note, I am currently moving to Cairns in Queensland.
Nourish to Flourish is a dietary advice service available to help those who wish to learn more about healthy eating, require dietary assistance or simply want to learn more about food and nutrition. Located in the hills area of Perth, Western Australia we offer personal dietary services either in your home or at a local Medical Practice.
We are keen to see people able to make informed decisions regarding their food choices and to be able to relax and enjoy their meals. There is not one diet that suits everyone so with this in mind, we talk to individuals to find their own particular dietary needs, advise them on how to follow a healthy eating plan, learn to read nutrition information panels on food packages and how to enjoy healthy snacks.
Reta is an Accredited Practicing Dietitian who completed a Bachelor of Science in Nutrition and a Postgraduate Diploma in Dietetics at Curtin University, Western Australia. She is a member of the Dietitian’s Association of Australia. This membership offers access to the best current information, which is based on scientific research. Reta brings good knowledge of a range of clinical conditions and has a good understanding of diet-disease relationships including Type 2 diabetes, weight management, vegetarian advice and heart disease.
did you know?
This includes talking with you so we can offer you a personalised dietary assessment. We will discuss:
After this discussion, we will provide you with feedback on your diet, whether or not you are including all the necessary vitamins and minerals in your diet and set goals as necessary. We will discuss with you the reason for any ideas we have, diet and disease relationship and how lifestyle changes may improve your health.
The goals we set will be realistic so you can make gradual changes to the food you eat.
We really want you to be able to enjoy your meals with the knowledge that you are eating to be as healthy as possible.
A review is a shorter assessment. This is an important appointment to see how you are coping with our recommendations.
It may be that you are unable to visit the consultation room but would like to see a Dietitian in your home.
FoodWorks is a specialised computer program that offers us the ability to analyse your diet.
The presence of individual minerals and vitamins in your foods are summed up and compared to the nutrient reference values of Australia.
These nutrient reference values are amounts of individual vitamins and minerals that we need on a daily basis. They are referred to as a recommended daily intake (RDI).
The RDI data has been put together based on scientific evidence to ensure our body functions in the best way possible.
We can input your foods into this program and offer you a printout so you can see how your diet compares.
Following the analysis, we would meet and discuss possible changes to assist with your recommended daily intake (RDI) of micronutrients. A Micronutrient is another word for the tiny vitamins and minerals that are available in our food, nourish our bodies and assist growth and maintenance.
We can visit your local supermarket
We need at least 3 interested people for a tour and we will investigate:
This involves an analysis of your skinfolds to provide an accurate body fat percentage.
You will learn about your body type.
This could provide a starting point when considering a new workout plan or strategy to change your body shape.
If you have a chronic medical condition, you may qualify for a Chronic Disease Management Plan (also known as a GP Management Plan or an Enhanced Primary Care Plan).
If this is the case please see your Doctor for a referral. He may allocate a number of visits to the Dietitian.
These visits could be bulk-billed and the cost covered by Medicare.
First you need to visit your Doctor who must develop a plan prior to your appointment with us for you to be eligible for this rebate.
Please bring a copy of the plan with you to your appointment.
Walnuts are a
good source of
Omega-3.
did you know?
Most Private Health Care funds provide partial rebates for Initial Dietitian services depending on your level of cover.
You will be able to claim your rebate at the time of the consultation
Eftpos and credit card facilities are available. Cash payments are accepted.
Most Private Health Care funds provide partial rebates for Review Dietitian services depending on your level of cover.
You will be able to claim your rebate at the time of the consultation
Eftpos and credit card facilities are available. Cash payments are accepted.
Duration: 1½ hours
Eftpos and credit card facilities are available. Cash payments are accepted.
You will receive a receipt so you can claim your rebate from Medicare or your private health fund.
There will be an additional travel cost ~ $1 per km from Maida Vale, one way only.
NB. Please note, this cost is in addition to initial assessment
Duration: 1½ hours
Requires a minimum of 3 people
Duration: 1½ hours
Duration: 45 minutes
Bulk bill, Medicare rebate, no out of pocket cost
A GP Management Plan is essential for Medicare rebate charge
You will need your Medicare card to claim the rebate
This bulk billing service is only available at the Medical Practice
did you know?
Unhulled tahini
(sesame seed paste)
is a good source of
non-dairy calcium.
This site has a variety of information about our food standards including food additives, food recalls, labelling, genetically modified foods, science and even lists of the nutrients in our foods.
This site has nutrition information as well as recipes
A great site to explore ideas for feeding children
www.kidsdigfood.com.au/recipes
Wonderful recipes and other information
www.healthyfoodguide.com.au/recipes
t 0417 923 729
e reta.c@iinet.net.au
a Currently moving to Cairns
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