recipes

Recipes

Ingredients

• 1 Avocado
• Lemon juice from a lemon or a bottle
• Low fat cream cheese
• Parsley chopped or chives (herbs are tasty but optional)

• Small teaspoon of cumin or chilli if desired

 

Ideas to serve:

• As a dip with carrot sticks or wholegrain or wholemeal toasted bread strips cut to look like bread sticks

• On toast
• On a burger bun as a sauce
• Can add to soup for a creamy taste